PHYED-UH 1103

Foundations of Lifting

New York University · UGRD · Fall 2026

1 section

Catalog description

This course focuses on developing strength through everyday movement patterns using compound exercises like squats, deadlifts, and shoulder presses with free weights and barbells to enhance strength, balance, and coordination.

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Class #new_york-PHYEDUH1103Fall 2026UGRD0 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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