Tai Chi

Catalog description

"Tai Chi" is a scientifically proven health practice that incorporates principles of coordinated movement, deep diaphragmatic breathing, and the cultivation of calm and mental focus. Tai Chi kinetically explores how to navigate and transform conflict and life challenges, neutralizing negative force while maintaining one's core balance and self-control. Drawing from the ancient cultural treasure of Traditional Chinese Medicine (TCM) and philosophy, Tai Chi empowers students to develop healthy life habits, attitudes, and skills that enhance their effectiveness as global leaders. This class is suitable for all levels.