Mindfulness and Social Work Practice

Catalog description

This course examines historical and contemporary understanding of contemplative practices and potential effectiveness with social work students, clinicians, and their respective client populations. Students will explore, compare and contrast Eastern and Western worldviews to gain a better understanding of the impact of mindfulness practices. The outcomes of neurological and psychophysiological studies demonstrate the relationship of mind-body connection. These empirical findings show mindfulness based practices increase level of self-awareness, clinical attunement and level of self-care to cope with emotional exhaustion, vicarious trauma and burn out. This class includes an integration of western empirical knowledge and practice wisdom of the east (i.e., breathing exercises, meditation, body scan, and eastern meridian and Qi Gong exercises). Course only offered to 2nd year students.