Yoga and Pilates: Dynamic Alignment Princples

Catalog description

This course is an introduction to the fundamental somatic and anatomical principles of alignment for healthy habituation in everyday movement. The students explore multiple somatic forms (Pilates and Yoga) and ideas through discussion, observation, and embodied experience. The course focuses on transfer of dynamic alignment adjustments, one’s personal postural structure, and centering for daily life and movement. No prior Pilates or yoga experience required.