Mind and Body Wellness in the Workplace

Catalog description

Self-knowledge and self-care are essential for revitalizing the mind and body. Learn the fundamentals of mind and body wellness and acquire strategies for incorporating wellness techniques at work to maximize productivity and potential. Explore the importance of breaks, exercise, stretching, breathing, and meditation in relieving symptoms of physical and mental stress. Examine the powerful ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health.