Fitness Bootcamp

Catalog description

Boot Camp is a type of physical training program that combines interval training and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular fitness and strength. This class is designed to push the participant a little bit further than they would normally push themselves in the gym alone. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. This class will always be an adventure!