Healthy Life Skills and Personal Wellness

Catalog description

This course has been designed to provide students with the knowledge and skills necessary to cultivate a holistic approach to well-being by giving students effective strategies for achieving and maintaining a balanced and fulfilling life, including coping skills to navigate the challenges of college life. Through a combination of lectures, discussions, activities, and self-reflection, students will explore various dimensions of wellness and develop practical strategies to enhance their overall health and vitality.