The Art & Science of Mindfulness for Helping Professionals

Catalog description

In this course students will learn about contemplative practices by learning about and participating in various mindfulness practices for self-care and to increase well-being. Students will learn about psychological theories and research that support the use of mindfulness in helping others increase their well-being. Students will learn how to teach mindfulness to others. Non-majors may be permitted to enroll in this course under limited circumstances with the permission of the course instructor, program director, department head, and graduate school dean. May be repeated up to 3 credits.