PENP 164

Walk For Wellness

University of New Mexico-Main Campus · UGRD · Fall 2026

1 section

Catalog description

Designed to introduce the basic fundamentals of personal fitness. The workout will consist of correct posture, arm swing, stride and pace which will lower the risk of injury. The topics covered are the following principles of fitness, health related and motor skill related components of fitness, weight control, common fitness injuries and stress management.

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Current meeting, instructor, credit, and enrollment details

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Class #new_mexico_main_campus-PENP164Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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