PE 131

Step Aerobics. 1 credit, 1 contact hour

New Jersey Institute of Technology · UGRD · Fall 2026

1 section

Catalog description

A high-intensity aerobic workout designed for the moderate to advanced participant using the "Reebok Step" to increase cardiovascular strength and endurance with emphasis on target heart rates, safety, fat reduction, and achieving overall fitness and good health.

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Class #new_jersey-1844Fall 2026UGRD0 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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