Jogging. 1 credit, 1 contact hour

Catalog description

The purpose of this course is to help students improve personal fitness and health through active participation in a safe and effective jogging and conditioning program. Students will learn the lifetime benefits of walking & jogging and the health related components of fitness. Correct biomechanical movements will be emphasized along with fitness and health improvements for all students. Upon completion of the course the students will understand the importance of proper safety techniques and the cardiovascular benefits of activities associated with jogging and conditioning.