Exercise for the Overweight or Type II Diabetics

Catalog description

Development and implementation of physical fitness and weight control for the obese and/or Type II diabetic. Instruction on proper exercise techniques combined with regular fitness training classes to improve overall cardiovascular endurance, strength, body composition, and flexibility. All participants undergo a pre and post-physical fitness assessment to monitor conditioning status. (Available for a letter grade option only once.) May be repeated to a maximum of six credits.