Intro to Personal Training

Catalog description

Knowledge and understanding necessary to prepare for a Personal Trainer Certification Exam and become an effective personal trainer. Present a client-centered approach to personal training, individualized program design based on each client's unique health, fitness, and performance goals and philosophy for empowering clients to make behavioral changes to improve their health, fitness, and overall quality of life. How to implement concepts regarding fitness evaluations, flexibility and warm ups, exercise technique and program design for resistance training and cardiovascular training for broad clientele demographics.