Mindful Movement and Meditation for Stress Reduction II

Catalog description

Advances knowledge and skills in mindfulness movement and meditation for stress reduction. Will explore mindful walking, yoga basics, qigong, and tai chi to advance mind-body connection and breath awareness. Meditation techniques will include body scans, breathwork, anchoring, and guided imagery. Meditations and mindful movement will advance foundation with deepening practices in stress reduction to reduce anxiety, build resilience, and promote well-being.