FITN 102D

Weight Training I

University of Nebraska-Lincoln · UGRD · Fall 2026

1 section

Catalog description

Learn the fundamentals of introductory strength training, proficiency in basic weight lifting exercises like squat, bench, and deadlift, and basic knowledge in exercise programming for their specific goal. This requires active participation in the weight room.

Sections

Current meeting, instructor, credit, and enrollment details

Updated 9 hours ago

001

Availability not recently verified

Class #nebraska_lincoln-FITN102DFall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

Class numbers and section codes come from the registrar.

Spot missing or incorrect course data?