Yoga Meditation

Catalog description

This meditation practicum will be grounded in the mind training originally taught by Pata?jali in the Yogasutras, particularly using the eight supports to gradually cultivate one-pointed concentration and deep meditative absorption. We will then explore how the meditative systems of Ha?hayoga, which include more nuanced body-based practices. The course culminates with a deep study and immersion in Self-inquiry as taught in Vedanta.