Cultivating Mindful Presence

Catalog description

Based on the foundation of mindfulness meditation provided in CNST 622, this course supports the students' continuing development of mindfulness as a resource for both counselor and client. Methods of cultivating awareness in daily life activities are emphasized. Students apply mindful awareness to the body-speech-mind form of contemplative observation. Training in designing mindfulness exercises for others is included. Prerequisite: CNST622.