Mind-Body Yoga

Catalog description

This course will allow the student to experience the mind-body connection and learn mindfulness techniques through yoga postures, breathing, and meditation. This course is also designed to give the student an option to create a personalized home practice plan that will promote strength, flexibility and peace of mind. The class will also include a brief introduction to yoga philosophy and meditation. Due to hygiene concerns, students will need to provide their own mats. Repeatable.