Weightlifting - Intermediate

Catalog description

This course reinforces principles, terminology, and techniques involved in weightlifting. Students will participate in a variety of fitness assessments to aid in the development of a goal-centered weightlifting program. Proper instruction using resistance machines, free weights, body weight, and other strength training exercises will be given. An emphasis will be placed on safe and efficient lifting technique, etiquette, and spotting. Repeatable.