Flexible Fitness Lap Swim

Catalog description

Flexible Fitness Lap Swim provides an opportunity for swim training, technique development, and general fitness maintenance or improvement in an independent, self-guided, format. Swim workouts will be provided through online links to workouts or left up to individual choice. Instructor will be available during prearranged times for stroke evaluation, technique drills, and personalized workout programs. Repeatable. Flexible Lap Swim students are required to participate a minimum of three hours per week at the MHCC Aquatic Center. Students may swim at their convenience during open lap swim hours. Students must attend an orientation session after they register or contact instructor during the first week of instruction.