Applied Cross Training

Catalog description

An individualized approach to lifelong fitness with significant emphasis on developing cardiovascular endurance, muscular strength, endurance and flexibility along with altering body composition. Repeatable. Individuals who have any of the following conditions, or have an immediate family history of any of the listed conditions, are considered to be at higher risk for incident. A physical examination by a physician prior to attempting A.C.T. is recommended. Conditions: Heart disease or currently taking medication for heart disease; High blood pressure (in excess of 140/85); Diabetes; Use or have used drugs (tobacco, alcohol, opioids, illicit drugs, etc.); Over the age of 35.