Sports and Dance Conditioning

Catalog description

All bodies can benefit from building core stabilization and a deeper awareness of body placement while training. The strength and agility conditioning in this course is designed to improve an individual’s ability to react quickly, with a solid foundation and correct form, to enhance sport performance. Barre fitness, weight training, bands, and stability ball workouts are some of the tools and exercises used to transfer the training benefits of traditional and non-traditional dance training to all athletes. This course welcomes all experience levels and abilities.