Spinning and Abs

Catalog description

Spinning is a workout program that utilizes a stationary bicycle in various ways to pursue exercise-related goals. Students are guided through periods of aerobic and anaerobic intervals that include steady-state, up-tempo cadences, sprinting, climbing hills, coasting, and other types of cycling. Abdominal and core strengthening exercises are emphasized as well. Students registered for this class have access to the ACT room during regular hours of operation.