Foundations of Yoga.

Catalog description

This course will examine in detail the multifaceted jewel known as yoga from its earliest beginnings in ancient India to its contemporary applications in the health field. Topics covered include, but are not limited to, philosophy and psychology of yoga, yoga as a science of well being, and the psychophysiology of yoga. Students will practice techniques of yoga to include breath and mind work. Fall. Prerequisites: ENG 098 , FYE 101 , RDG 098 , or placement.