Step Aerobics, Advanced

Catalog description

Students will practice and apply advanced step combinations using various class formats such as circuit training and interval step. Students will attempt advanced choreography, which will enhance their balance, coordination and memory skills. Guided by the F.I.I.T. principle (Frequency, Intensity, Time and Type), students will set goals to improve cardiovascular fitness and aerobic endurance by increasing the intensity of the movements and length of the aerobic segment. 54.00 hours laboratory. (Letter grade or Pass/No Pass option)