Yoga, Beginning

Catalog description

Beginning yoga exercises to improve students’ physical and mental wellness. The yoga exercises will be taught to promote improvement in yoga breathing techniques, concentration, muscular flexibility, strength and endurance, balance and meditation techniques. KIN-A46, KIN-A47, and KIN-A48 are courses related in content and are limited in enrollment according to Title 5, section 55040. For further information, see section VIII regarding course repetition. 54.00 hours laboratory. (Letter grade or Pass/No Pass option)