Yoga Instructor Fundamentals

Catalog description

An introduction to the fundamental concepts of yoga that will further your personal practice and ability to instruct beginner to intermediate level yoga classes. Students will investigate and develop an understanding of the history and philosophy of yoga, eight limbs of yoga, with a specific focus on the Yamas, Niyamas, Asanas, and Breathing Techniques (Pranayama) as a foundation for teaching yoga. Additional topics include introduction to Sanskrit, anatomy and biomechanics of yoga, physiology of the respiratory system, asana classification, subtle anatomy, and basic alignment principles. Partially fulfills the requirements to earn the Yoga Instructor Certificate at Moreno Valley College. Intended for students who want to become yoga instructors and register with Yoga Alliance (YA) to become a Registered Yoga Teacher (RYT). 36.00 hours lecture and 54.00 hours laboratory. (Letter grade only)