Yoga Basics and Beyond

Catalog description

In this course students will study the physical and philosophical foundations of yoga, the ancient art of unifying the body and mind. Learn a progressive series of asana, breathing techniques and mind-centering methods designed to enhance the health and wellness of the mind, body and spirit. The course foundation will explore the liberating power of the fluid body, restore natural rhythm to the breath, and unleash transformative energy to help navigate life's challenges with grace, calmness and confidence. Student must have an active Health, Fitness & Recreation Center membership to enroll in this course. Full-time students enrolled in 12 or more credit hours during the current semester have an active membership. Part-time students enrolled in fewer than 12 credit hours during the current semester must pay the current Health, Fitness & Recreation Center membership fees. (2 contact hours)