Strength Training & Cond

Catalog description

This course is designed to introduce students to the fundamentals of aerobic exercise and resistance training related to health, fitness and performance. Subject matter will include, but is not limited to maximizing student involvement in the understanding of physical training and the designing of exercise programs for health (both physical and mental), fitness and performance. This course will lay a basic practical foundation for students to design training programs, understand and design programs for athletic performance and to develop the fundamental theories of training for future coaches.