Fitness Concepts and Measurements

Catalog description

Students will gain skills to assess key components of fitness including muscular strength and endurance, flexibility, cardiorespiratory fitness, and body composition. Students will build proficiencies in the design and implementation of exercise programs for both healthy individuals and those cleared for exercise by a medical professional. This course prepares students to take respected and accredited certifications such as the American College of Sports Medicine, the National Strength and Conditioning Association and others. Course content is delivered through lecture and hands-on laboratory experiences.