EXS 165

Methods and Techniques of Resistance Training

Missouri Western State University · UGRD · Fall 2026

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Catalog description

Offered: F. This course is designed to provide students with basic principles of key lifts. Students will become confident and competent in lifting and spotting techniques for all major lifts relevant for the general and special populations.

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Current meeting, instructor, credit, and enrollment details

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01

5 openSeats: 15/20 seats Last recorded: Aug 7, 2026, 2:49 PM
Class #11212Fall 2026UGRD1 credits
5 available15 enrolled20 capacity0/0 waitlist
Days & times
1200-1250; 1200-1250
Meeting dates
Aug 31 – Dec 18Aug 31 – Dec 18
Location
Looney Complex 114; Baker Center 133
Instructor
Fears, Zachary
Details checked 4 hours agoSeats checked 4 hours ago
Class numbers and section codes come from the registrar.
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