Fitness and Wellness

Catalog description

Offered: F, Sp. This survey course develops knowledge and skills to apply personal exercise principles and promote optimal fitness and wellness through nutrition, stress management, cardiorespiratory endurance training, recognition of risk factors for disease, and musculoskeletal development. Students must enroll in lecture and an EXS 101 physical activity lab. CORE 42: MOTR IDSE 102; Wellness for the Individual (attribute MO71) Section information text: Students MUST have access to Internet. Lecture is 100% online. Students must register for corresponding required lab section 41. Instructor will send students informative emails to their MWSU Goldlink email account only.