Strength and Conditioning

Catalog description

Physiology and biomechanics of strength training and conditioning. Topics include: testing and evaluation of athletics, resistance training techniques, exercise prescription, training program design, and organization and administration of a strength training facility. This course is designed to prepare students to apply the skills needed to be a leader in strength and conditioning. Exercise Science majors are required to earn a C grade or better in this course. Prerequisite: C grade or better in KIN 360 and in KIN 362 .