Theory and Technique of Strength Training

Catalog description

Fall, Spring 3 Credit Hours Designed to assist exercise science students with designing and implementing scientific and effective strength training programs following the guidelines of the American College of Sports Medicine and the National Strength and Conditioning Association. This course also provides students the foundational knowledge and preparation to the various accredited health promotion industry certifications. Required and limited to students studying in the Department of Kinesiology. Prerequisite: KINE 103 and 116