Comparative Weight Loss 2 Credit: 1

Catalog description

This course explores the bio/psycho/social aspects of weight gain and obesity and compares common weight loss methods according to risk, benefits, and long and short term implications. Correlations between lifestyle issues such as diet, sleep, stress, and exercise will be explored. Common medically recommended diets and diet programs will be compared on the basis of their efficacy/risks; exercise requirements for weight loss, and weight maintenance.