Holistic Wellness in the Arts Credits: 3

Catalog description

This course explores holistic wellness strategies for musicians and performing artists, emphasizing physical, mental, emotional, and pragmatic well-being. Students will engage in practical activities, reflection, and discussion designed to cultivate sustainable artistic habits, reduce performance-related stress, and prevent injury. By integrating evidence-based wellness principles with musicianship, students will develop a personal and pedagogical toolkit for long-term health, resilience, and creative fulfillment.