Everyday Nutrition: Principles of Fresh, Healthy, and Sustainable Cooking

Catalog description

This course includes basic nutrition principles focused on dietary needs for optimal human health. This course provides an application of those nutrition fundamentals into meal planning and preparation, with a focus on basic cooking principles necessary to create healthy, flavorful, and affordable meals. Successful completion of this course will involve the preparation of low-cost and sustainably-focused recipes, and thus requires an additional expense of purchasing ingredients. Graded on A-F basis only. Credit Hour s : 3 Recommended: NEP 1034 or NEP 2380