Introduction to Exercise and Fitness Laboratory

Catalog description

The main purpose of this course is to introduce students to a variety of exercises used for improving health, wellness, and fitness, especially musculoskeletal fitness. A secondary goal is to discuss with students the functional anatomy behind different body movements, as well as various theories of exercise training and programming. Graded on A-F basis only. Credit Hour s : 2 Prerequisites or Corequisites: NEP 1340 Prerequisites: Open to NEP majors only