Personal Health and Wellness

Catalog description

Provides students with practical information about the interaction of diet and physical activity on health/wellness. After taking this class, students will be able to understand how positive and negative health behaviors impact on their personal health/wellness and know how to live a healthy way of life. As part of the course, students will reflect on their current lifestyle and develop strategies to incorporate healthier behaviors into their every day. Topics will be related to healthy living and prevention of health-related complications. Credit Hour s : 3