KIN 100

Concepts of Fitness and Wellness.

Minot State University · UGRD · Fall 2026

1 section

Catalog description

Provides information and skill training directed to assessing the health-related components of physical fitness, proper nutritional needs for performing physical activities, laboratory activities (group exercise, calisthenics, walk/jog, and weight training), and the cognitive concepts of health-related fitness.

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Current meeting, instructor, credit, and enrollment details

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Class #minot_state-1009Fall 2026UGRD2 credits

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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