Mind, Mood, and Movement

Catalog description

This course will explore MSOE’s Eight Dimensions of Wellness-with an emphasis on spiritual, emotional, and physical dimensions, in relation to personal well-being and student success. In this course, students create intentional change through personal discovery of self-care strategies. Students’ knowledge will be leveraged through guest lectures from health and wellness experts, habit tracking tools, and a wellness improvement activity plan. Course topics and activities help promote students living a well-balanced, productive life.