Asana, Sequencing and Structure

Catalog description

Study of the archetypes of poses (asana), looking at anatomical function within each posture. Sanskrit will be reviewed for understanding of pose names. The fundamentals of the how and why of sequencing will be covered for each of the basic style of class: flow, hatha and yin. Students will prove their understanding of how to sequence a class by creating and teaching a flow, hatha and yin class.