HES 122Con. Phys. Fitness & Wellness

Catalog

An introduction to the comprehensive concepts and values of physical activity and wellness. This theoretical course provides an in-depth exploration of health and skill-related fitness, covering critical topics such as the components of physical fitness, exercise techniques, energy systems, wellness strategies, nutrition, stress management and health risk assessment. Students will develop a foundational understanding of physical fitness principles, health maintenance, and lifestyle factors that contribute to overall wellness.