Intermediate Pilates

Catalog description

An in-depth study of the Pilates methodology. Designed to increase strength, flexibility, stamina, and concentration while bridging the mind and body, linking between everyday life and optimal performance. Emphasis placed on technique (physical and mental exercises) and philosophies of movement. Pilates as a science, art form, philosophy, and physical exercise interwoven into the academic experience. May be repeated twice for a maximum of four credits. Click here for the Summer 2026 Schedule of Classes Click here for the Fall 2026 Schedule of Classes Add to Portfolio (opens a new window) Add to My Favorites (opens a new window) Share this Page Facebook this Page (opens a new window) Tweet this Page (opens a new window)