Body Conditioning

Catalog description

Incorporates various training methods to improve strength, flexibility, and endurance. Techniques may include circuit training, cardiovascular endurance exercises, free weights, body weight exercises, core training, and stretching. All skill levels welcome. Class meets twice a week for one hour. Click here for the Summer 2026 Schedule of Classes Click here for the Fall 2026 Schedule of Classes Add to Portfolio (opens a new window) Add to My Favorites (opens a new window) Share this Page Facebook this Page (opens a new window) Tweet this Page (opens a new window)