Evaluation and Performance of Resistance Training

Catalog description

Introduction to core lifts and resistance exercises for Exercise Science majors. Students will establish a base level of proficiency in performance and correction of selected exercises, spotting techniques, and analysis of the biomechanics of resistance training. Note: For Exercise Science majors only Click here for the Summer 2026 Schedule of Classes Click here for the Fall 2026 Schedule of Classes Add to Portfolio (opens a new window) Add to My Favorites (opens a new window) Share this Page Facebook this Page (opens a new window) Tweet this Page (opens a new window)