HEXS 1700

Stability Ball Training

Middle Georgia State University · UGRD · Fall 2026

1 section

Catalog description

This course is designed to introduce the student to stability ball training which promotes balance and core muscular stabilization. The student will also gain knowledge of stability ball utilization for increasing cardio respiratory endurance, muscular strength, muscular endurance, and flexibility.

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Class #middle_georgia-0739Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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