Health and Wellness

Catalog description

Addresses and explores the components of personal health blended with the presentation and understanding of information relating to fitness and wellness. Physical fitness and wellness, along with the other ingredients of this course, would create an understanding of how to improve health and have a higher quality of life and longevity. PHED 1411-2 Jogging (1-2 cr.) Study of the history of jogging followed by a series of physical tests. Actual jogging in as many different surroundings as possible. PHED 3311-3312 Intercollegiate Sports (1-2 cr.) Physical education credits are given for participation in intercollegiate athletics where a person is a member of the varsity athletics. The Athletic Director determines the credit.