Integrated Wellness and Practices for Artists

Catalog description

This class is designed for artists engaged in any medium or discipline, working toward a deeper understanding of embodied mindfulness, the various tactics that promote wellness in the physical form, and best practices for practical safety procedures and ethical boundaries. This course will also investigate various systems of the body, and modalities that enhance the mind/body connection. Students will be expected to discuss theories and concepts, and physically embody them in class. Students will also investigate and increase their overall understanding of physical wellness, and how they can move toward sustainable physical agency.