Mindfulness Contemplative Intr

Catalog description

The course is an introduction to mindfulness and contemplative practices (movement, ritual, creative, relational, activist, generative, stillness) their global/cultural histories, readings, and reflection. Mindfulness, meditation, visualization, self-compassion, practices used in this course provide students with a mind/body approach to learning, living, and acting. This lab can be taken alone as a one-credit course.